Have you ever treated yourself with delicious and healthy low sodium hoisin sauce? Are you aware of the nutritional benefits of this unique sauce? Do you want to prepare this tantalizing sauce from the comfort of your home? If yes, then this article is worth reading for you.
Here in this article, we will find out what hoisin sauce is? How can you prepare it at your home, and what are the benefits of consuming this delicious sauce? So, without any further delay, let’s get started.
What Is Hoisin Sauce?
Hoisin sauce is amongst the best Asian sauce and is commonly used as a dipping sauce. It is used in different recipes to enhance the taste of the food. The sauce contains sugar, vinegar, and fermented soybeans, which gives it a sweet and sour flavor.
Hoisin sauce adds an Asian flavor to the dishes and makes them more delicious and healthier. The sauce is made without any animal products and is best suitable for vegetarians.
Hoisin sauce is frequently used in Asian vegetable stir-fries, grilled dishes, and marinades. It is an essential ingredient of many Chinese dishes and is sometimes called Chinese barbecue sauce.
Why Low Sodium Hoisin Sauce?
As a food lover, I love to explore and cook new dishes for myself and my family. I love to cook Asian meals, but the problem with these dishes is that most of them are high in sodium content. Consuming too much sodium is harmful to your health as it causes malignant diseases and may lead to a heart attack.
That’s where this low-sodium hoisin sauce comes into play. It can either be used as a glaze for meat or as a dipping sauce. You can use hoisin sauce as a glaze on chicken or beef to enhance its taste and enjoy healthy and low-sodium food.
In addition to that, you can also use this sauce to make BBQ sauce that works best for lamb ribs and chops. Low-sodium Hoisin sauce is the best and authentic sauce to add Asian flavor and color to a stir-fry or noodle dish. Additionally, the sauce can also be used as a dipping sauce to enhance the taste of spring rolls, egg rolls, and other appetizers.
Health Precautions of Using Hoisin Sauce
Hoisin sauce adds Cantonese flavor profile to a dish. The typical Hoisin Sauce is slightly salty and is not suitable for those who are on a sodium-restricted diet. A tablespoon of hoisin sauce has
- 258 mg Sodium
- 35 calories
- 0.5g fat
- 7g carbohydrates
So, if you are conscious regarding your health, do consult the doctor before using this sauce in your diet.
As a condiment, hoisin sauce significantly contributes to the high sodium content of Chinese food. The American Heart Association recommends not to intake the sodium content more than 1500mg per day because a higher intake of sodium increases blood pressure and leads to severe heart diseases.
Hence, when you plan to include a high-sodium meal in your diet, try to balance the intake by choosing low-sodium meals.
How to Make Low Sodium Hoisin Sauce at Home?
Low sodium Hoisin sauce can be easily prepared at home. It is usually made of fermented soybean paste, sesame oil, garlic, vinegar, chilies, and sweetener. Low-sodium hoisin sauce is dark in color and offers an extremely salty taste along with a sweet flavor.
Here is a complete procedure on how to prepare this low sodium hoisin sauce form the comfort of your home.
Ingredients
Following is a list of ingredients that are required to prepare low sodium hoisin sauce at your home
- Dark Brown Sugar (0.5 oz.)
- Tamari (0.5 oz.)
- Natural Creamy Peanut Butter (0.5 oz.)
- Rice Vinegar (2 oz)
- White Miso (1.5 oz)
- Sriracha Chili Sauce (0.5 oz.)
- Toasted sesame oil (0.5 oz.)
- Honey (0.2 oz)
- Five-spice powder (0.1 oz)
Preparation Method
Here is a complete procedure to prepare low-sodium hoisin sauce at your home
- Take a small bowl and add all the ingredients in it. These include dark brown sugar, tamari, natural creamy peanut butter, white Miso, chili sauce, rice vinegar, toasted sesame oil, honey, and five-spice powder
- Now whisk together all these ingredients vigorously in a bowl. Use a handheld processor or a single blade beater until the ingredients are mixed well.
- That’s it. The low-sodium hoisin sauce is ready to be served. Either serve it immediately or place it in an airtight container and store it in a refrigerator. It can be consumed for three weeks.
You can either serve it with roasted salmon, rice cauliflower, or in a veggie stir-fry. Also, add the tamari so that it becomes completely gluten-free.
Where to Buy Hoisin Sauce?
In this article, we have introduced the recipe of an authentic low-sodium hoisin sauce, which you can prepare easily at home. However, if you are finding it challenging to make this sauce at your home, you can also buy it online by clicking here.
This hoisin sauce is made with plum juice instead of fermented soybean residue. It contains no preservatives and is manufactured in the USA.
Hoisin sauce has a long shelf life. An unopened bottle of hoisin sauce can survive for years provided; it is stored in a cool and dark place. However, once the bottle is opened, it must be refrigerated. It may last for a year in the refrigerator as it contains high salt contents that help to keep the bacteria and mold away.
Conclusion
Low-sodium hoisin sauce is amongst the best condiments to give an Asian treat to your recipes. This unique sauce adds flavor to your meal and enhances its taste.
You can easily make this sauce from the comfort of your home by adopting the procedure described above in this article. Conversely, you can also buy this sauce online by clicking here.
