If you find yourself lumbered with some dry fish in the fridge that is rapidly approaching its use-by date, then you might be struggling to find ways of cooking it.
What recipes are there that utilize dried fish? Well, keep reading as we’ve got all the info on this delicious dried fish.
This recipe is very easy to prepare, requiring only a few utensils in your kitchen. This fish requires a little bit of soaking before you add it to any dish, but once you have done that then you should find it very tender for cooking and eventually great for tasting.
So what is the best way to make a dried fish dish? How much will it cost to get all the seasonings and added ingredients? How can you draw out the delicious oily textures? Is dried fish as good for you as wet fish?
What are the health benefits of eating dried fish in comparison to some of the negatives?
Well, if you want answers to these questions and a whole lot more, then you’ve come to the right place.
We have a few recipes that will give you everything that you need to prepare a handful of delicious dried fish. All you need is a pan, some kitchen paper and a skillet or frying pan.
Why Should You Eat Dried Fish?
Fish is simply one of the best sources of omega oil that you can currently get on the market. This type of oil is very good for your brain and joint health.
If you are running and want to keep your joints flexible, then we would certainly recommend that you eat dry fish to give yourself a healthy dose of fish oil.
Introducing fish oil into your diet is also one of the best ways of reducing things such as depression and anxiety disorders. Clinical studies have also found that increased fish oil is a great way of reducing dementia in later years as well as boosting your immune system.
Dried fish is also much easier to store than the wet variety. Fresh fish will often go off in a few days, but the salt preparation of your fish will mean that it can last you for months on end.
Dried fish also has that extra salty flavor owing to the preservation method. This fish will also cook a lot quicker than the wetter variety.
Simple and Easy Ways To Cook Dried Fish
- Okay, take your dried fish and start by cutting off the tails with scissors. This part of the fish is not very appetizing and can stick in your throat. We would also recommend that you trim as close to the fish’s body as possible, so you get all of the gristle off.
- Take your dried fish bodies and place them in a bowl of water. Make sure that the water is completely clean and allow them to be submerged for around 30 minutes each. This is a way of tenderizing your fish so that it will be more supple to cook.
- Once your fish feels nice and tender, place them in between some kitchen towels so that they absorb all of the water. Once your fish feel dry, rinse them again to get rid of any debris that might have accumulated on the fish itself.
- When you have rinsed this fish’s skin, then we would recommend that you scrape some of the scales to get rid of any dirt that might be hiding under the surface.
- Once this is done, then you can either eat them as they are or you can put them in the pan to cook.
Cooking Your Dried Fish
- Put 3 tablespoons of vegetable oil in a frying pan or skillet and heat over a medium strength. Tilt the pan so that the oil coats the entire underside. Once this is done, you can add your fish ready for the fry.
- When you put the fish in, turn up the heat until the oil in the pan is crackling. Make sure that your pan has a thick bottom so that the fish will not stick.
- Make sure that when you are cooking your fish that you are turning them regularly, again, this is to avoid the fish sticking to the bottom of the pan and getting burned.
- Flash fry your fish for around 5 minutes, taking care to make sure that they have turned golden brown in the frying pan. If you have a particularly small frying pan, then you can cook the fish in batches, transferring them to a kitchen towel when they are cooked completely.
- Remember to keep a window open when you are frying your fish, as it does tend to smell. Make sure to turn over your fish regularly, as it can tend to stick to the bottom of the pan.
- If the scales start coming off, then we would definitely recommend that you turn off the heat, as this might be a sign that your fish is overheating.
Once your fish has that lovely golden brown texture, then you can take it off the pan and pad it gently with a paper towel to get rid of any excess moisture and debris. You can also scrape the scales to make sure that all the excess is completely removed.
Then take this fish and serve it on a plate. If you have cooked enough fish, you can pile it high and allow your guests to serve themselves. You can also serve fish with white rice and vegetables to give yourself a very healthy meal.
Remember to make sure that you wash your hands after eating this fish as it does tend to leave a nasty smell.