Tofu Kofta

Quick and Simple Keto Tofu Indian Recipes for Weight Loss

Incorporating nutritious food is essential when making changes in your diet to help you lose a few extra pounds right off the bat. And tofu can do just that! Made by coagulating soy milk, it is also known as bean curd and acts as an excellent meat substitute with fewer carbs.

The ‘curd’ of the soy milk is pressed into tofu blocks that vary in texture and softness because of its water content. The variations help you create a range of keto tofu Indian recipes. 

Want to know about the recipes you can make? Well, then you are at the right place; read along to know all about the keto tofu curry recipes. 

Is Tofu Suitable for Weight Loss? 

Tofu

Tofu recipes are highly recommended to include in your weight loss diet as it contains a low amount of fats. Furthermore, the high protein content and low carbohydrate in this keep you full and energized.

Still, if you want to take your diet to an extreme level and have an exceedingly low amount of carbs, it is better to avoid tofu as it can become challenging to combine in any of the tofu Indian recipes for weight loss.  

Is Tofu Curry Keto Friendly? 

Truth to be told, Tofu curry is something you won’t ideally add to your ketogenic diet regime. Nevertheless, if you keep a note of a few facts, you can enjoy delicious tofu (curry) dishes. 

According to the Standard Ketogenic Diet, the carb limit is more or less up to 50 grams per day, and tofu contains around 1.9 grams of carbohydrates per 100 grams. 

The best thing about it is you don’t need to compromise your cravings for curries when in keto. You can easily add several curries made from coconut milk or the classic Kerala curry that never runs out of style. You can even add all your favorite veggies along with tofu, then go for a sizzling aromatic stew. 

Moreover, incorporating any form of tofu in your keto diet can be helpful as it can act as an excellent substitute for paneer cheese. And, yes! There is a difference between paneer and tofu

It is prevalent to mistake tofu and paneer for being the same thing. However, the difference between tofu and paneer is undeniable in terms of carbs content, protein, texture, etc.

Is paneer keto or not is also a crucial part of the differences? Make sure to check it out here.

The low carbohydrate content of the tofu curry keto makes it acceptable in the diet. So, you can have tofu without worrying about exceeding the carb limit! Don’t forget to take a look at the macronutrients content and net carb count of your tofu while you purchase them.

Tofu Indian Recipes for Weight Loss 

The new trends in food have made you familiar with tofu, yet when you are looking to include this in your diet for weight loss, you are running out of options.

It is crucial to keep your meals fresh and exciting, or otherwise, you will get used to the taste and drop the idea of the ketogenic diet altogether. To help you prevent that and give you a win-win, here are a few finger-licking good keto tofu Indian recipes that are incredible for weight loss. 

Tofu Bhurji

Tofu bhurji is an excellent option to cook when you are looking for something quick and healthy. 

All you have to do is put in your crumbled tofu with your sautéed vegetables like bell pepper and onions with an aromatic combination of a few masalas like turmeric and cumin. Give your bhurji the desi spice punch with cayenne pepper and garnish it with fresh cilantro. 

Check out the easy tofu bhurji recipe and enjoy yours with rotis or make a sandwich with it and get yourself going for the day.

Tofu Kebabs

When you are looking for a chill family time cooking healthy foods, nothing beats the good old kebab! 

Create layers of flavor by using marinade ingredients like chili powder, turmeric powder, with a few other Indian masalas, and get your green bell pepper and healthy vegetables of your choice ready to go with your kebabs. It is recommended you choose ingredients with low carbs packed with goodness. And, serve your kebabs with a yogurt dip (raita) to go with it. 

Get step to step instructions for the tofu kebabs and get grilling! 

Tofu Kofta

Tofu Kofta

Following the smart way to make the tofu kofta, you can incorporate this tasty recipe into your daily meal and serve it with basmati rice or naan. 

Treat yourself to this yummy kofta, with balanced exquisite masala gravy and soft crumbled tofu (kofta) with the richness of the spices like black pepper and garam masala powder balanced out with the low carbs making it another great option for you to try out in your diet. 

Tofu Pakoras

The lousy reputation surrounding pakoras, especially in a keto diet, is understandable. However, it is different when you talk about air-fried or oven-baked tofu. 

You can enjoy these pakoras at ease with your favorite healthy beverage as an evening snack. The only thing to be aware of is that you use firm tofu to get perfectly crispy tofu. 

Learn to cook these easy tofu pakoras and serve them along with yummy chutney. 

Tofu Indian Curry

This flavorful yet simple keto tofu curry recipe is an all-time quick dinner favorite, although an Indian curry may not sound like the most conventional dish to include in your weight loss diet. 

However, following the correct steps of making a creamy sauce, including the right spices like garam masala, coriander seeds with the right amount of water, can go a long way in making your tofu Indian curry healthy. 

Pair the aromatic curry with rice or quinoa as a healthier alternative. 

You can go ahead and try out any of these rich and healthy flavourful keto tofu Indian recipes in your diet and keep track of your carbs intake. With these, you will be able to lose weight while you enjoy perfectly cooked gluten-free and vegan tofu recipes. 

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