Learn more about paleo eating through the best paleo chicken thigh recipes

The Paleo diet has grown tremendously in recent years, so much that it has become one of the fad diets among thousands of people who practice it today, they say they have made incredible changes in their lives, in addition to losing weight with this plan. That certainly goes much further, and it is a lifestyle of which many books have been written. This diet reminds us of our ancestors, they did not have paleo chicken thigh recipes, but they were guided by survival and their physiological hunger. If we analyze the story, we will be more aware of our diet and the relationship we have with it. Of course, the Paleo diet has many benefits. We could say that the most crucial thing about Paleo food is to know our reality, to change the nutritional mistakes that we frequently have, to get rid of that old and wasted formula of believing that our food must be processed. We already know that much of what we consume daily has health repercussions. So the paleo shows us a nutritional path in favor of making us feel good, not only physically because everything we eat affects our mental health. At first, paleo is based on our origins, on foods that, when consumed, we find enough energy to keep our bodies 100%.

The recipes of this diet almost always include lean meats, especially chicken, one of the star ingredients for its great flavor. Paleo chicken thigh recipes combine many combinations that highlight the simplicity and variety of paleo food. At the same time, chicken is a low-fat protein that also contains phosphorus and selenium that is very good for the functioning of metabolism. That is what paleo tries to combine all the options that food gives us, to make excellent recipes based on seeds, fruits, vegetables, and lean meats.

Meet three of the best paleo chicken thigh recipes prepared, which will encourage you to improve your health with your diet.

Paleo chicken thighs recipe with honey

Savor this preparation paleo chicken thigh recipes. You only need a few ingredients for a dish you want to eat whenever you can. It is important to note that honey for this recipe should be organic honey or raw version as the paleo diet is distinguished by not using processed ingredients. This recipe is undoubtedly an option that you should try in your meals to give it a touch of flavor and originality without processed foods.

Ingredients

• 2 pounds skinless chicken drumsticks
• 1/4 cup raw honey
• 1 teaspoon oregano
• 1 teaspoon black pepper
• 2 tablespoons sesame oil
• 1 tablespoon ginger powder
• 2 crushed garlic cloves

Preparation

1. Place paleo chicken thighs in a large bowl and add all ingredients to marinate the thighs at least 1 hour before cooking.
2. Then take them out of the bowl and cook in a pan for 5 minutes on each side of the thighs. Take them to a previously greased tray.
3. Transport to the oven at a temperature of 400° for 20 minutes. Serve hot.

Paleo Chicken Thigh BBQ Recipe

Barbecue chicken thighs are very easy to make, and certainly one of the favorite recipes to share. Traditionally, ingredients of a BBQ sauce are not at all paleo, but in this recipe, we will use a homemade sauce made with ingredients that you have in your pantry.

You can prepare this recipe and use it in delicious dishes that will help you emerge victorious from the kitchen without losing your healthy lifestyle.

Ingredients

• 2 pounds skinless chicken drumsticks
• 1 cup homemade tomato sauce
• 1 tbsp ghee
• 1/4 cup apple cider vinegar
• 1/4 cup of water
• 3 tablespoons raw honey
• 1 tablespoon ginger powder
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 teaspoon pepper powder
• Salt to taste

Preparation

1. Place all barbecue ingredients in a saucepan over medium heat for about 10 minutes, moving it so that it will not burn. Turn off and reserve.

2. Season the chicken thighs and place them on a baking sheet, bathe them with the barbecue sauce you had already prepared. You can make cuts on the thighs, so they cook faster if you wish.

3. Let the chicken thighs cook in the oven for 40 minutes, at a temperature of 400 °, turn them over to cook evenly.

4. Then take them out and serve with your sauce.

Paleo Lemon Chicken Thighs Recipe

We all love sweet and sour flavors, and when mixed with chicken, they create a feast for the palate. If you are looking for an original paleo chicken thigh recipes but at the same time very easy, delicious, and suitable for the whole family, these lemon chicken thighs in their paleo version will surprise you.

Ingredients

To marinate the chicken

• 2 crushed garlic cloves
• 1/4 cup virgin olive oil
• 1 tablespoon fresh rosemary
• 1 tablespoon ginger powder
• 1/4 cup fresh lemon juice
• 2 pounds skinless chicken drumsticks
• salt and pepper to taste
• 2 tablespoons additional olive oil to cook the chicken

Preparation

1. For these paleo chicken thigh recipes, place the chicken drumsticks in a bowl with the rest of the ingredients.
2. Marinate the thigh for 1 hour before cooking.
3. In a pan with a little olive oil, place the chicken to brown on both sides. Let them cook for 10 minutes.
4. Then finish cooking the chicken thighs in a 400 ° oven for 15 minutes or until they are well cooked.